Emotional health is the regulation of emotions. It intertwines with mental health and physical health.
Our emotions are not irrational; they are indicators. Like signals, they point to how we feel, voluntarily or involuntarily.
In other words, rather than waiting to react to circumstances, an emotionally healthy person is able to respond despite the ups and downs of his or her day. According to Kelly Miller, a positive psychology blogger, “overall health includes physical, emotional, intellectual, social, and spiritual aspects. When they are in balance and alignment, human beings thrive.”
There are issues in life that are beyond our control. For example, when you drive on the road and another driver cuts you off. Do you decide to show them a piece of what you’ve got (road rage) or do you go about your day? Do you let someone else’s action spoil your day?
Also, you may have heard the term, “money doesn’t bring lasting happiness.” When you first win the lottery, you may be excited. Your emotions are high. However, after the responsibilities settle and enter the equation of your new money acquisition, you may become overwhelm.
It is important to consider the factors that influence our emotional health.
- Physical Health: exercise and nutrition are major contributors to our mood and emotions. Ever wonder why some ladies enjoy eating ice-cream after an ugly break up? This is an example. However, there are right ways to do. Read about our good brain food. The vitamins and nutrients released from these food choices boost our brain health and mood.
- Mental Health: reading good books is an example of improving mental health. Also, you may talk to a therapist if you need professional assistance, and you will notice an improvement in your emotional health.
- Food intake: the types of food and food groups are influential in how our bodies respond. For example, dark chocolate, nuts (especially almond), and oats have been proven by researchers to decrease an individual’s stress hormone and strengthen brain health.