Moms on our Mind….

Keeping Your Body at its Best. Purchase Take three to five minutes during the day to pause. Breathe. Unclench your jaws, and relax your shoulders. It makes a difference. Nurturing Body and Mind. Purchase Whether you are on your journey to motherhood or you are a mom of young children, we have you in mind. Your mind is powerful. Experience the Difference. Purchase A community of women supporting each other, hand in hand. Your Place to Discover Wellness. Learn. Self-care. Chat. Connect. Beautiful Body. Inside and Out. Purchase
Family & Community Medicine

There is a tribe of women in family and community medicine. They care about the prescriptions and medications we take, and how they affect our health.

A prescription like Tylenol or Advil are generally for the treatment of headache. However, there may be holistic ways to treat the headache. Perhaps your body is alerting you to lack of sleep or an incoming period. Listen to your body for cues, and when in doubt, seek second opinion.

Certified Health Professionals

Are you a certified health professional? We would like to hear from you. You are welcome to join our growing list of professionals who assist women going through emotional and mental health issues.

Improve Your Life

Improving your life starts with writing down your vision for your family. What are some things you want to change? What do you want to improve? What do you want to keep constant?

First step to improvement is first acknowledging that a particular area needs to be better. You may not be able to change everything at once; but you can choose one thing, such as bedtime routine, keeping your office and mental space tidy, etc.

Health and Wealth Webinar for Busy Moms

One hour of your time can lead to one lifetime of generational health and wealth change. Growth starts with one choice. Mark your calendar: on February 18, 2023 at 6 […]

7 Common Emotional Challenges Moms of Young Children Face.

Parenting is demanding – emotionally, physically, mentally, and financially. It begs for our attention, time, and effort. Our goal is to inspire you to recognize some of the emotional health […]

How To Stay Calm – Nervousness & Anxiety

Nervous to meet your in-law? Nervous to drop your child on his first day of school? Anxious about your family’s health? Finances? Surround yourself with a good support system: The […]