Episode #7 – Tips for Discipline without Losing Your Mind
Children will make mistakes as they learn. In this episode, we sat with school administrator and teacher, Ms. Paula O. to talk about effective ways to discipline a child without losing our minds as moms.
Episode #6 – Tips for Parenting and Protecting your Mental Health
On today’s episode, we sat with Mental Health specialist and advisor, Dayo Adeyemo to discuss mental health. It is important to not overlook the effects of hormones on mental health. Know the triggers and warnings and get tips on keeping your head space and mind space safe.
Episode #5 – Gender Roles and Sexual Identity
With special guest, Yemi Idowu, we focused on the gender roles (the biological characteristics) and sexual identity (traits and personalities). How does your child see the two genders and how can we, as moms or dads guide our children in exploring their personalities with confidence without stereotypes?
Episode #4 – Tips for Time Management (Working Moms)
We want to share with you some tips for managing your time to make room for more wonderful things in your life. #EmotionalHealth is the goal.
Episode #3 – Five Lessons from Dr. Shefali Tsabury
In this Episode, we discuss conscious parenting – 5 lessons that Dr. Shefali Tsabury talked about in her book.
Episode 2 – Three Proven Steps to Destress
What are three things that you can start doing now that will make a big different for you and family? Many working moms are stressed with deadlines and parenting. Learn more on destressing.
Episode #1 – What To Do When You Clashes with Grandma
What does a mom do when her methods of managing her home or parenting clash with how Grandma thinks they ought to be done. Listen to this episode to guide you on working with relative for a better home and your own peace of mind.